1. Wash and dry Your feet or body part.
2. Take one adhesive sheet and slowly peel off paper.
3. Place the foot pad on the adhesive where noted to "Put adhesive sheet on this side" and place onto the soles of your feet or the desired area of other body part.
4. Socks can be worn if necessary.
5. Remove pad after 6 hours.
6. Wipe surface body part with wet towel until it is no longer sticky.